Infrared sauna is not a term that is common to many people and if you are in this category you should know that it is a light from the sun but you cannot see it, but it is what you feel as heat. The infrared wavelength has been shown to go deep into the body tissues and induce detoxification through sweating. Actually, it is safe to the point where in the newborn unit they use it in keeping the babies warm. If you always feel warm after you have been locked in an embrace, you should know that this is because of the infrared heat being radiated from the body. If you have been in a traditional sauna, you know how uncomfortably hot it can be but this is because the air has to be heated to high temperatures for the therapeutic points to be arrived at. Moving on, infrared saunas do not depend on heated air but rather heating the tissues to cause sweating at ambient temperature.
You should know sweating is important to your body and look beyond how it makes you feel or smell. If you are looking on how to burn calories without having to do much then infrared sauna is the way to go. It has been shown that it raises the heart rate to the same level as if you had participated in a moderate intensity exercising. By being in an infrared sauna, you will burn approximately 600 calories. Over time, people who have been regularly going to infrared sauna realize a decrease in their abdominal girth. In addition, scientific research has shown using infrared sauna during the evening results to loss of 4% of body fat in a short time. This is because in the evening many people record high levels of human growth hormone and lowered cortisol levels.
There are those who think that it is not that important to detoxify because the body does that on its own. This is indeed true but there are so many pollutants being realized in the environment and many companies do not care about conducting studies on how these pollutants affect the health of human beings on the long term because there is no law that requires them to do this. It is too much to expect from our bodies considering it has to fight mercury and lead too which are found naturally in the environment.